join our 28 day 'SuperFastDiet Challenge'!

SuperFastDiet is a scientifically proven 'intermittent fasting program' that has given tens of thousands of people around the world their healthiest selves yet! PLUS freedom forever from the diet struggle.

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what's included in the
28 day challenge?

We're here with you all the way!

This is a 28 day step-by-step program which demonstrates what to eat, when to eat and how to get your mindset happening in order to get into the best shape of your life. This is your opportunity to really focus on achieving the best, healthiest life you deserve. There is no thinking. We have done it all for you. And the best part... this only takes a few minutes per day!

Tips, Motivation and Tools

Motivation and Tools

Every bit of guidance we've learned to ensure you absolutely nail part-time dieting and stay super focused for your 28 day challenge PLUS your very own personal weight and goal tracker, vision board and calorie allowance calculator for feasting and fasting times.

Meal plans and recipes

4 weeks of delicious ready-to-go meal plans, sample days and recipes, with immunity boosting family solutions, low-cal snacks and even menu plans you can create simply & easily out of your pantry staples. This is mega easy - even when you don't feel like cooking!

Easy exercise videos to follow

We’ll walk you through the easiest, most practical ways to become more active and feel energised starting with our walking program developed by Shannan Ponton from 'The Biggest Loser Australia'. PLUS you’ll have access to an exclusive at-home yoga and meditation series! No hard slog here - just an everyday more active life.

SuperFastDiet is absolutely ideal for getting in shape and achieving your goals without giving up your favourite foods and drinks. 

*FOR A LIMITED TIME!

It is no secret that intermittent fasting is incredibly beneficial for your health and immunity, as well as being highly effective for weight loss. Celebrities that swear by intermittent fasting include Jennifer Aniston, Beyonce, J-Lo, Miranda Kerr, Kourtney Kardashian, Scarlett Johansson, Reece Witherspoon, Gwyneth Paltrow
and Halle Berry, just to name a few!

our story

Hello and welcome to SuperFastDiet! We’re the co-founders, Gen and Vic, and we just wanted to introduce ourselves and tell you a little bit about our super amazing and holistic lifestyle program.

We both know what it’s like to gain weight and feel pretty miserable about it. We also know what it’s like to try every, single method out there only to put the weight back on and feel even worse! Right?

A few years back, however, we came across intermittent fasting and decided to give it a go – together. With our background in the weight loss and fitness industries, we soon made it more than just a feast v fast concept, we built it into a lifestyle program, incorporating world expert advice with every possible tool, tip, trick and coaching/community advantage anyone could need to smash this way of life.

... and that's when the SuperFastDiet was born!

We said goodbye to over 40kgs / 88lbs between us (with our amazing team having dropped 164kgs / 361lbs) and have kept it off for good, launching our program internationally going on to help over ten thousand others lose weight forever too.
It works for so many because it is so doable. Dieting part-time means you can eat and drink what you like the rest of the time so you never feel you’re on a diet, you’re just delaying feasting then – hooray! Tuck in... And now more than ever we need a lifestyle program that does not entail us living on carrot sticks and lettuce leaves! SuperFastDiet is the simple answer - an unbreakable, part-time solution for real women. Just like us… and just like you. Heaven knows we need to have some comfort food and a cheeky tipple to get us through right now!
*FOR A LIMITED TIME!

"FINALLY! The simple, health-boosting solution 
for real women - you know, the ones who like chocolate and bubbles!" 

FINALLY! The simple, health-boosting  solution for real women - you know,
the ones who like chocolate and bubbles! 

*FOR A LIMITED TIME!

Kristen now loves sporting her short shorts after saying goodbye to 15kg / 33lbs!

“SuperFastDiet is the secret to my weight loss success. I have lost 15kg / 33lbs and found a new energetic, lover of life in myself again. I’m in my 40s but feels like my 30s. The content, tips and group support is 5 star. You never feel alone. Take the leap and join now.”

Disclaimer: results may vary from person to person

Australia's TV celebrity doctor, Dr Penny recommends SuperFastDiet to her patients! 

Dr Penny has lost 5kg / 11lbs herself on our ‘part-time’ diet! 

"When I first tried intermittent fasting it was after a three week trip to Italy and I literally came home with 5 kilos of excess baggage – and it wasn’t in my suitcases! The results were dramatic. It wasn’t long before I’d lost those 5 kilos. Then I found as the weeks went on that I’d tend to misbehave on the weekends and my weight would gradually creep up… so for maintenance I do (just) one day of fasting a week. Whether you’re doing a weight loss program or whether you’re doing maintenance it’s a great way to keep in shape."

Disclaimer: results may vary from person to person

this foxy momma farewelled over 37kg / 81lbs on SuperFastDiet and has now proposed to her partner!

37 kilo/ 81 pounds weight loss can seem impossible. But here’s your inspiration: Jacqui Anne has four children and one grandchild, and is passionate about our 2-day method.

"I’m 52 years-of-age, I have four children and one grandchild. Before I started part-time dieting, I weighed 93kg / 205lbs. I felt frumpy, tired, unhealthy, really unfit. I didn’t even want to get up every day. Life was a struggle. I have done a lot of different programs and SuperFastDiet has been the most awesome program. I love it. It’s the easiest, most unbreakable program you’ll ever do. If I have done it, you can do it. I actually can’t believe I’m this cool sexy grandma now. I’m the best me I’ve ever been." 

Disclaimer: results may vary from person to person

top 6 benefits of SuperFastDiet

  • Flexibility. You can still eat and drink all the foods and drinks you love. It is just a matter of when – not what. Nothing is forbidden! Not even wine or chocolate! Moderation is the key. 
  • ​Simple superfoods. We educate you on the healthiest foods to be eating right now - the superfoods we recommend are real, fresh and easy to get, along with the normal foods in your pantry.
  • ​It is part-time, not full-time dieting. On SuperFastDiet you only have to be “good” some of the time…and it still works – woohoooooo!
  • ​It is unbreakable! If you’re on a fast day and you accidentally face plant into a pizza, simply change your fast day to tomorrow and enjoy. You literally can’t break this diet – it is fool-proof.
  • ​You can still enjoy the good life at home. At SuperFastDiet, we definitely like to be social...it's still nice to enjoy the good life as much as possible and because the diet is part-time, relaxed eating/drinking is feasting time which makes it guilt free. Hooray!
  • ​It is sustainable long term. You can enjoy this way of life every week until you hit goal weight then maintain that lovely number without feeling deprived, simply by maintaining with just one fast day a week. And when this is all over you will have made this your way of life and you'll be given all the tools so that you never have to go on another boring diet again! 
*FOR A LIMITED TIME!
SuperFastDiet is scientifically backed by world-leading experts like Dr Jason Fung.
Dr Jason Fung, Canadian Nephrologist and world-leading expert on intermittent fasting, answers all your questions!
  • Learn how intermittent fasting helps you lose weight.
  • ​Does it effect your blood glucose levels?
  • ​​Why does it help you lose body fat?

join our exclusive 'members only'
super-supportive community

You don't have to go it alone. Be part of our strong, loving and supportive online community - SuperFastDiet's closed private Facebook™ group is your own personalised cheer squad inspiring and encouraging you every day, sending you love and motivation!

JOIN THE 28 DAY CHALLENGE - JOIN OUR GROUP - BE PART OF OUR FAMILY

SFD Social Community

we can't wait to welcome you to the SuperFastDiet tribe!

in the media

NSW CITY OF DUBBO AMAZING WEIGHT LOSS RESULTS ON THE SUPERFASTDIET CHALLENGE - FEATURED ON THE TODAY SHOW - CHANNEL 9

SUPERFASTDIET FEATURED IN BODY & SOUL - 'MYTHS OF FASTING' ARTICLE

OUR BEAUTIFUL SUPERFASTER MEGAN, WAS FEATURED IN THE SYDNEY MORNING HERALD!

SUPERFASTDIET FEATURED IN NEW IDEA - 'THE HOTTEST DIETS OF 2020' ARTICLE

NSW CITY OF DUBBO AMAZING WEIGHT LOSS RESULTS ON THE SUPERFASTDIET CHALLENGE - FEATURED ON THE TODAY SHOW - CHANNEL 9

SUPERFASTDIET FEATURED IN BODY & SOUL - 'MYTHS OF FASTING' ARTICLE

OUR BEAUTIFUL SUPERFASTER MEGAN, WAS FEATURED IN THE SYDNEY MORNING HERALD!

SUPERFASTDIET FEATURED IN new idea - 'the hottest diets of 2020' ARTICLE

AS SEEN IN

*FOR A LIMITED TIME!

now is the time to boost your immunity, mindset and energy!

Disclaimer: results may vary from person to person

FAQs

There is never a silly question, but to save you time or worry we have put together a few 'frequently asked' ones so you don't have to ask around.

IS THIS JUST 5:2 or 16:8?
No, it is so much more! For a start, we have three different fasting methods to choose from: 2 day, 3 day and part day PLUS we have an entire program that guides you along with recipes, sample days, your own personalised dashboard and tracker and an AMAZING support community to boot. Come on in and see for yourself. There’s nothing to lose but the kilos, huh?
HOW LONG IS THE CHALLENGE?
It starts with your first 28 days but it's really as long as you want it to be. We have divided the stages into four: Super Starter (12 weeks), Super Achiever (12 weeks) and Super Graduate (12 weeks) followed by ta-da! Master Faster, which is an ongoing maintenance program to keep you feeling FAB-U-LOUS! We are super flexible though and yes, you can cancel at any time.
DO YOU CATER FOR VEGETARIANS?
Sure do! We have stacks of vegetarian options and recipes and some of our super success stories are vegetarians so yep, proof in the vego-friendly pudding right there.
IS THIS SUITABLE FOR DIABETICS?
 If you have type 2 diabetes, and would like to try intermittent fasting, we would advise speaking with your physician before starting the diet. We do not recommend intermittent fasting for type 1 diabetics.
WILL A PERI-MENOPAUSAL OR MENOPAUSAL WOMAN SUCCEED ON YOUR 28 DAY CHALLENGE?
We have many peri-menopausal and menopausal women on our program (our median age is 50 years old) achieving amazing results. In fact, intermittent fasting helps reduce fat stores around the mid-section and vital organs which really benefits women seeking to lose that peri-menopausal or menopausal middle weight gain. Yes, ladies, there is an answer! Win! (Of course if you are concerned seek medical advice before commencing).
CAN A SHIFT WORKER DO INTERMITTENT FASTING?
Shift workers shift weight in shifts faster than you can say this sentence. (Well, not quite but y’know. It’s pretty quick!) In fact, intermittent fasting fits into a shift workers lifestyle like a work-glove because, yes, it really is a diet in ‘shifts’, i.e. part-time. Literally.
WHAT HAPPENS WHEN YOU GET TO GOAL WEIGHT?
You buy new jeans and dance on the table in them. Oh, you mean after that? 😊 You can simply maintain as a Master Faster and enjoy stacks of great lifestyle and maintenance tips as an ongoing hero in our community. Most of our goal weight achievers maintain by fasting one day a week, not only because it keeps the weight off for good, but because fasting has soooo many health benefits. Awesome!
WHAT IF I CAN’T DO IT OR DON’T LIKE IT?
Well, most people can and do, but if it turns out that this isn’t for you, you can cancel anytime which means you literally have nothing to lose by giving this a red hot go. And we promise that most of our members say this is the easiest diet they’ve ever been on because it’s actually just an awesome way of life.
BUT ER… WHAT DO YOU ACTUALLY EAT? I DON’T WANT TO BE HUNGRY…
This is one of the BEST things about SuperFastDiet because we have designed fasting days to be mega-filling by including maximum food and fullness for the lowest calorie tally. You really will feel like you’ve eaten stacks and go to bed satisfied… and more than a little excited by what the scales are going to say. Give it a go!
I’M REALLY BUSY – HOW WILL I FIT THIS IN?
This challenge actually gives you more time in your day because it fits in with normal life soooo easily. Lunch on the run? We’ve got stacks of suggestions. Eating Thai tonight? Slam dunk. One cook for the whole family? Doing a quick, no-brainer shop? Tick, tick, tick, tick. Tock. You’ll have more time.
 WHAT HAPPENS AFTER THE 28 DAYS?
You will not be charged anything more than $1 until the completion of the 28 days. You can cancel within the 28 days and not be charged a single cent more. If you do not cancel, you will automatically go on to the special member rate of $10.80 per week - debited each fortnight. CANCEL ANYTIME.
OUR REFUND POLICY
If you are unhappy within the 28 day time period, simply email info@superfastdiet.com and we will give you a full refund.
NEED TO GET IN CONTACT?
If you need to ask us anything simply email our super friendly customer service queens on info@superfastdiet.com

join thousands of women (and men),
of every age, all around the world!

TRACEY WATSON - 24kg / 54lbs GONE!
Company Director and Roast Dinner Aficionado 

Getting the most out of the rest of her life was the biggest motivator for Tracey. She shed 24kg / 54lbs in 33 weeks with part-time dieting, and now she feels invincible instead of invisible.
"SuperFastDiet was just so doable and so flexible! Instead of dieting 24/7, all I had to do was have reduced calories a couple of days a week. I’ve now lost 24kg (54lbs) and four dress sizes in 33 weeks, and it was honestly so simple. And once I started losing weight, my health and life in general improved in a lot of other ways. My confidence has risen enormously. I went from a size 14 (US10) to a size 8 (US6)! I wish I’d done this sooner!" 
Disclaimer: results may vary from person to person

REBECCA WARD - 70kg / 154lbs GONE!
Early Childhood Teacher and Breakfast Lover 

She had almost given up ever getting her weight under control. Peaking at 150kg / 330lbs in her thirties, Rebecca is now almost half that size because SuperFastDiet gave her a simple, long-term solution.

"SuperFastDiet has completely changed my life. For the first time in over thirty years, I feel that I have finally ‘got it’. It absolutely works! And there’s loads of support, advice and expertise whenever you need. It’s a doable, flexible way of life and, dare I say, it’s easy! You can’t ‘break’ it like a diet and you never feel restricted. It’s a simple way of eating, that has given me back my life."
Disclaimer: results may vary from person to person

LISA PRINCI - 9.6kg / 21lbs GONE!
Devoted Mum and Eggplant Parmigiana Lover

Being a busy mum of three, Lisa just didn’t have time for programs that took over her life and never yielded results. SuperFastDiet gave her a flexible solution that allowed her to shed almost 10kg / 22lbs quickly!
"SuperFastDiet gave me a roadmap back to myself. I dropped a couple of kilos within the first two weeks and I was thrilled. I’ve lost almost ten kilos so far and I finally feel like myself again. I’m super-positive, energetic and everything is just so much simpler and easier. I feel strong and I am more clear thinking. It’s the best thing I’ve ever done for myself. I wish I’d started sooner! I can still enjoy all the foods and drinks I love and I get to enjoy being slim too. It’s awesome: I’m back to me again!"
Disclaimer: results may vary from person to person

JANE SAMBROOK - 13kg / 28lbs GONE!
Shift Worker and Bourbon and Cola Devotee

As a shift worker and mum of three, Jane struggled to keep her weight down when she hit her forties. Part-time dieting allowed her to shed 13kg / 28lbs, still have a social life and enjoy her favourite Friday night tipple.

"All I really needed was a flexible, part-time diet solution. And luckily SuperFastDiet gave me exactly that. I love that I can move my fast days or fast times around, that I can’t really ‘break’ this, the way you can with a traditional diet. It really is unbreakable. It’s realistic, it doesn’t matter where you are or what you’re doing. I saw results really quickly. I’ve lost 13kg/28lbs in 13 weeks and I feel fresh and energetic… better than I have in years. And I still get to have my bourbon and cola on a Friday night! It is actually really easy. It might sound scary to begin with, but trust me, it’s easy. I feel good about myself now. And lots of people are noticing!" 
Disclaimer: results may vary from person to person

HELEN SOUVLIS - 6kg / 13lbs GONE!
Business Development Manager and Chocolate Fan

Starting SuperFastDiet was a way to help a friend, but the health benefits and feeling better about herself was a second benefit for Helen. Dropping 6kg / 13lbs was a nice surprise too!
"I’m down more than a dress size, shopping is much more enjoyable and I feel amazing. On top of that and more importantly, I have reversed high cholesterol, my diabetes risk factors are down, and I know fasting is great for reducing cancer risk as well. The bonus about SuperFastDiet is it’s part-time. It’s not a fad diet. A diet is a short-term fix. This is a long-term lifestyle solution that suits me perfectly. It’s flexible, and it’s easy. I still eat chocolate on many days, I still entertain and of course enjoy eating out with my friends. As a bonus, I look and feel pretty good for fifty!"
Disclaimer: results may vary from person to person

MARY ANNE FENNEL - 14kg / 31lbs GONE!
Busy Wife, Mother of Four and Chocolate Fiend

Figuring it was just her age, Mary Anne had resigned herself to wearing loose kaftans and feeling frumpy. But with SuperFastDiet she shed 14kg / 31lbs and four dress sizes… without giving up her life. 

"I am now 14kgs / 31lbs down and wearing a size 10 (US6) instead of a size 14 (US12). I think I look lean and fit. And I wear skinny jeans and fitted tops! I feel so happy with myself. And I do love a diet that lets me have alcohol!"
Disclaimer: results may vary from person to person

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*FOR A LIMITED TIME!

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DISCLAIMER: The results stated above are our members' personal results. Please understand these results are not typical, we are not implying you’ll duplicate them (or do anything for that matter). We're using these case studies for example purposes only. Member's results will vary and depend on many factors. All health programs require consistent effort in order to get results.
PRIVACY POLICY: SuperFastDiet respects and is committed to protecting your privacy. Our Privacy Policy details why and when we collect your personal information and how we use it. It also explains under what circumstances we disclose your information to third parties and the measures we take to protect your privacy. Read More