42FAST is like a boot camp for the mind. This is my second round and this time I have cemented so much more in my mind and journey.
The ability to tap into the Super Coaches is what makes this 42FAST program and SFD lifestyle incredible. I have strengthened my habits and learnt how to overcome a plateau and lifelong barriers.
I have overcome years of ingrained barriers. It's the constant communication in the private 42FAST Facebook community, the weekly focus and challenges that work on specific areas which constantly gets you thinking.
If you are determined to get everything out of each week and, if you put the work in, you will be amazed at what you can achieve in changes to your mindset and body.
Start weight was 126.4kgs, now 94kgs so 32.4 kgs gone!